Eating and Exercising for Better Health Training - Health Force of Georgia
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Eating and Exercising for Better Health

Learn how healthier eating habits and getting physically fit can help you gain more energy, feel better and live a healthier life.

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Test for Eating and Exercising for Better Health

1. While still hitting the same calorie count, more low calorie portions is more healthy than a few high calorie portions.*
2. Older adults often need fewer calories and decreased nutrient needs including less vitamin D.*
3. BMI is the ultimate authority of determining healthy weight for a person and fits everyone of all ages and muscular structure.*
4. Weight loss of 1 to 2 pounds a week is the recommendation for healthy and sustainable weight loss.*
5. Only 20-35% of daily calories should come from total fat, including unsaturated saturated and trans fats.*
6. Fast food restaurants have no healthy options, therefore should be avoided 100% of the time.*
7. Individuals with no special needs should take a vitamin and mineral supplement to insure adequate vitamin levels.*
8. A total of 150 minutes of moderate aerobic exercise is recommended per week coupled with 2 days of muscle-strengthening.*
9. Individuals can meet exercise needs with moderate intensity activities like some types of dancing, walking and gardening/yard work.*
10. The “talk test” can be used as a guideline to determine intensity: conversation without difficulty is moderate intensity, if broken or difficult is vigorous intensity*

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