Click Here to Download the Taking Control of Your Weight PDF Taking Control of Your Weight Weight management isn't about depriving yourself. It's about giving yourself the gift of good health. Registration InformationDate Taking Course* Date Format: MM slash DD slash YYYY Name (electronic signature)* First Middle Last I consent to my submitted data being collected and stored* Yes Collapsible Start Registration EndTaking Control of Your Weight1. While 5-10% reduction in weight is achievable and maintainable, with high blood sugar or blood pressure losing even 3-5% of your weight can have health benefits.*TrueFalse2. Most weight problems are caused by eating and exercise habits though genetics may also play a factor in ease of weight gain and difficulty shedding it.*TrueFalse3. BMI will not give an accurate read of healthy weight for pregnant women, those who are very muscular or older adults who have lost muscle mass.*TrueFalse4. Quick weight loss diets are best to lose the weight which needs to be switched to a maintenance diet after.*TrueFalse5. Watching calorie intake is the first step to weight loss with general recommendation of a reduction of a minimum of 750 calories.*TrueFalse6. Keeping a food diary with just the foods eaten for at least a week can help identify unhealthy habits.*TrueFalse7. Regular physical activity can reduce stress therefore reduce stress eating.*TrueFalse8. Physical activity is limited to exercise done in a gym or outdoors.*TrueFalse9. Prescription weight-loss medications are individuals classified as overweight (BMI 25+) who have not tried a diet and exercise plan first.*TrueFalse10.Clinical weight-management programs are the only services with a guarantee to provide lasting results.*TrueFalseTaking Control of Your Weight EndPhoneThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.