Taking Control of Your Weight

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Click Here to Download the Taking Control of Your Weight PDF

Weight management isn't about depriving yourself. It's about giving yourself the gift of good health.

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Date Taking Course*
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Taking Control of Your Weight
1. While 5-10% reduction in weight is achievable and maintainable, with high blood sugar or blood pressure losing even 3-5% of your weight can have health benefits.*
- True
- False
2. Most weight problems are caused by eating and exercise habits though genetics may also play a factor in ease of weight gain and difficulty shedding it.*
- True
- False
3. BMI will not give an accurate read of healthy weight for pregnant women, those who are very muscular or older adults who have lost muscle mass.*
- True
- False
4. Quick weight loss diets are best to lose the weight which needs to be switched to a maintenance diet after.*
- True
- False
5. Watching calorie intake is the first step to weight loss with general recommendation of a reduction of a minimum of 750 calories.*
- True
- False
6. Keeping a food diary with just the foods eaten for at least a week can help identify unhealthy habits.*
- True
- False
7. Regular physical activity can reduce stress therefore reduce stress eating.*
- True
- False
8. Physical activity is limited to exercise done in a gym or outdoors.*
- True
- False
9. Prescription weight-loss medications are individuals classified as overweight (BMI 25+) who have not tried a diet and exercise plan first.*
- True
- False
10. Clinical weight-management programs are the only services with a guarantee to provide lasting results.*
- True
- False
Taking Control of Your Weight End
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