Click Here to Download the PDF About Good Mental Health Training About Good Mental Health What is good mental health? Learn more about mental health and mental illness. Registration InformationDate Taking Course* Date Format: MM slash DD slash YYYY Name (electronic signature)* First Middle Last I consent to my submitted data being collected and stored* Yes Collapsible Start Registration EndTest About Good Mental Health1. Limiting saturated fat and added sugars while eating foods rich in fiber and minerals can relieve stress, therefore contributing to good mental health.*TrueFalse2. Self-esteem has no effect on overall mental health, and therefore no effect on how external stressors are dealt with.*TrueFalse3. Smoking can be used as a healthier stress relief compared to alcohol.*TrueFalse4. While everyone can feel down from time to time long lasting bouts of hopelessness or moodiness may be symptoms of something more*TrueFalse5. Poor mental health and mental illness are the same and are a result of chemical changes in the brain.*TrueFalse6. In managing stress avoidance of a stressor by any means is the first option*TrueFalseCollapsible About Good Mental Health EndCommentsThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.