About Good Mental Health

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What is good mental health? Learn more about mental health and mental illness.

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Test About Good Mental Health
1. Limiting saturated fat and added sugars while eating foods rich in fiber and minerals can relieve stress, therefore contributing to good mental health.*
- True
- False
2. Self-esteem has no effect on overall mental health, and therefore no effect on how external stressors are dealt with.*
- True
- False
3. Smoking can be used as a healthier stress relief compared to alcohol.*
- True
- False
4. While everyone can feel down from time to time long lasting bouts of hopelessness or moodiness may be symptoms of something more*
- True
- False
5. Poor mental health and mental illness are the same and are a result of chemical changes in the brain.*
- True
- False
6. In managing stress avoidance of a stressor by any means is the first option*
- True
- False
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